From the first time I filled in the bubbles on a personality quiz in Cosmopolitan, I was hooked on self-development and psychology.  I’ve spent my entire life reading, listening, and learning every self-help concept. Eventually, I realized that I had so much information but almost no implementation in my personal life.  I had an encyclopedic knowledge of the psychology of change, I was THE go-to person for everyone in my life when they needed advice.  I saw the people around me take my advice and change themselves but me personally? I was like the plumber with leaks in their own house - tending to everyone but myself.

I hit that cliche moment where I was tired of my own BS….I was in my own way and I knew it, I just didn’t know how to help myself in the way I’d helped so many people in my life. As they say, old habits die hard so I did what I had always done - picked up a book.  This time was different though, I was ready to really dig deep and be honest - I needed to do something I had never done before.  Thankfully I picked a book that changed everything, Atomic Habits by James Clear.  One quote - a quote I heard on a podcast hosted by Brene Brown - led me to this book and it was the only thing I really needed.  “We do not rise to the levels of our goals, we fall to the level of our systems.”

I had spent so much time setting goals and not building the scaffolding to support them.  I could see this clearly in other people's lives but was too zoomed in to see it in my own life.  I knew with this new perspective I could finally accomplish the goals I had set for myself but more than that, I knew helping others do the same was my next journey.  One more cliche….And the rest is history! After 25 years in Human Resources, I transitioned to a career where I can help individuals achieve success in any aspect of their life. Whether it’s their career, personal relationships, spirituality, health, and nutrition - together we can build scaffolding to support your goals.